Alumni Network: Mindfulness Workshop & Optional Breakfast
Join us on December 6th, 8 – 10 a.m. at the Cincinnati Chamber where Meriden McGraw of the Osher Center for Integrative Health at the University of Cincinnati Workplace Mindfulness Team leads us in some Mindfulness thinking. The workshop, focused on practice and not just theory, is about “Burnout, Rest, & Recharging: Tangible Things You Can Do.”
We have an optional breakfast and networking from 8-8:30 a.m., followed up with the workshop from 8:30-10 a.m.
- $25 for Alumni
- Free for Alumni+
About Meridan McGraw
Meriden McGraw is the Director of the Workplace Mindfulness Team at The University of Cincinnati Center for Integrative Health & Wellness. Meriden combines her master’s level education in mental and public health with her training in mind-body modalities, including mindfulness and positive psychology, to teach individuals and groups techniques for optimal wellbeing. Meriden has worked with a variety of populations such as professional athletic teams including both the Cincinnati Bengals and the Cleveland Browns, Fortune 500 Companies, C-suite leadership teams, human resource departments, veterans, mental health professionals, families, and adolescents. Meriden’s mission is to make these techniques simple and applicable for life in the 21st century so she can help her clients be their best selves personally and professionally, thus enhancing individual health, overall organizational performance, and societal wellbeing.
About Osher Center
Osher Center for Integrative Health at the University of Cincinnati Workplace Mindfulness Team. Our mission is to equitably bolster human potential by bringing evidence-based resiliency strategies and stress-reducing techniques to workplaces, big and small, nationally. Our primary goal is to teach evidence-based techniques proven to enhance cognitive capacity, improve stress management and resiliency, increase productivity and focus, decrease symptoms of anxiety and depression, and promote overall well-being.
- Keynote Speaker: Meriden McGraw